If you meet with the thin man or woman and you ask them, do you want to be fat??!Of course they will answer yes, but not too fat. Yep..!!Over weight of your body may cause many diseases. Such As :
Increased Heart Disease Risk
Saturated and trans fats both have a negative
impact on the body. Most saturated fat is found in animal products, such as beef, lamb, poultry with skin and dairy products. Trans fats are created through a chemical process called hydrogenation, in which hydrogen is added to oil and heated to a high temperature. This gives the fat a longer shelf life, and it is added to packaged foods like cakes, cookies, crackers and doughnuts. Saturated fats and trans fats contribute to higher low-density lipoprotein, or LDL, which is the bad type of cholesterol. Trans fats also lower high-density lipoprotein, or HDL, which is the good type of cholesterol. Elevated LDL cholesterol raises the risk for heart disease. When you buy packaged foods, look on the ingredient label for partially or fully hydrogenated oils, which indicates that trans fats are present.
impact on the body. Most saturated fat is found in animal products, such as beef, lamb, poultry with skin and dairy products. Trans fats are created through a chemical process called hydrogenation, in which hydrogen is added to oil and heated to a high temperature. This gives the fat a longer shelf life, and it is added to packaged foods like cakes, cookies, crackers and doughnuts. Saturated fats and trans fats contribute to higher low-density lipoprotein, or LDL, which is the bad type of cholesterol. Trans fats also lower high-density lipoprotein, or HDL, which is the good type of cholesterol. Elevated LDL cholesterol raises the risk for heart disease. When you buy packaged foods, look on the ingredient label for partially or fully hydrogenated oils, which indicates that trans fats are present.
Type 2 diabetes
Studies have shown that adults with large deposits of visceral fat develop lower sensitivity to insulin (insulin resistance). Since these people do not respond to the effects of insulin, which lowers blood sugar levels, they can develop type 2 diabetes.
Coronary artery disease
Visceral fat may promote the release of cytokines, chemicals that regulate the immune response. Cytokines promote inflammation that affects the coronary arteries, which contributes to the development of atherosclerosis . Extra fat around the waist may also lead to high blood pressure , lower levels of HDL (the good cholesterol), and can increase the risk of stroke .
Metabolic syndrome
This combination of abnormal blood sugar levels, elevated triglycerides, low HDL cholesterol, and elevated blood pressure has been observed even in some normal-weight people (BMI less than 25 kg/m 2 ) with extra abdominal fat.
Those are little deseases caused by over body weight. And there are still many even much more diseases may stay in your body. So Keep healthy by lossing your weight
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